Dharma Yoga is an asana system designed by Sri Dharma Mittra. These classes offer a specific sequence of poses in a precise order, with different sequences for different levels. Dharma practices offer a balanced, full-body work out as well as an opening chant and brief closing meditation.

Dharma 3/4 is an advanced Dharma class for students with at least 6 months continual practice ready to move into a deeper practice. If you have questions about whether or not this class is appropriate for you, please reach out to Sorsha.