Happy 2023 yogis! The studio is busy – it is wonderful to see so many new faces at the studio.  We love practicing with you! Just a quick note

November 18, 2022 Tis’ the season for gathering, travel and schedule changes!  Please keep an eye on the schedule for time changes and teacher changes.  A reminder that reservations are

It’s been a chilly few weeks, but the LOVE is warm in the studio.  Thank you for continuing to venture out and for helping to maintain this beautiful sense

Happy Holiday week!  The Lab will be closed on Thursday for Thanksgiving, so this week: Monday: Power Hour at 5:30 (make your glutes hungry)Tuesday: Ashtanga 1/2 at 5:30 Wednesday:

Hello everyone! The visit from Chrissy Lefavour has been post-phoned until the week of September 6th! Chrissy will be offering a morning Ashtanga intensive from Monday Sept 6 thru

Today through June 8 – purchase a 10-class card for $120 (normally $135)! Limit one per customer please! Also available through the phone app under ‘add membership’. Celebrate the

Outdoor Yoga at Camp Meade in Middlesex (behind the Red Hen)!  Starting Mondays, May 17th,12-1PM. Outdoor Vinyasa for all levels. Reservations are encouraged.  Use class cards or drop in

I am so honored to be going into our 8th month in operation – total pandemic mode right from the beginning!  When gyms are opened to 50% or 75%

When I opened the Lab in September, who knew we would be 5 1/2 months in with no end in sight to the lockdown....But we are hanging in there

I hope everyone is staying warm and safe! We are still operating small in-person classes at the Lab, with only a few schedule changes around the holidays. Did you