I hope everyone is staying warm and safe! We are still operating small in-person classes at the Lab, with only a few schedule changes around the holidays.

Did you know you can book a private class for yourself or your family pod? You can even rent the studio for your own personal practice – a great option if you find it hard to carve out some quiet time in your home. Please email Sorsha for pricing and studio availability.

Starting in the New Year, Handstand Conditioning will take a 6-week breather and to make room for Core Synergy. It is nice to have a few classes a week to really target the core strength that helps us work our Yoga safely. Power Hour continues and is another great class to focus on strength-building.

Travel is down, family gatherings are small, or unable to happen, but the studio continues to be a refuge and a place to recharge and reenergize. I am grateful beyond words to be providing this space for our yoga adventures.

Warm wishes and love to you during this season, and always!