November 18, 2022

Tis’ the season for gathering, travel and schedule changes!  Please keep an eye on the schedule for time changes and teacher changes.  A reminder that reservations are required for class, so you will know right away if the schedule has altered. 

Upcoming Special Events:
Thanksgiving morning, all-levels class at 9AM and a few additional classes Friday after Thanksgiving.  Available now to reserve!

Friday Nights at Yoga Lab: Johannah’s amazing handstand workshop is ending, but I will be offering a Dharma II practice and alignment breakdown on Friday evenings through the end of the year.  This class will go over the Dharma sun salutations and foundational poses for those curious about the practice or looking to eventually move into one of my advanced weekend classes.  The Dharma classes are available to reserve on the app. Let me know if you have questions about the class.  AND coming in January, Jessica Lantos will offer a Reiki-Infused Yin and Yoga Nidra series on Friday evenings.  Keep an eye out for more info on this.  You can email Jessica directly to learn more, reserve your spot and arrange payment at jlantos1@gmail.com.

Winter Solstice practice will be Thursday, December 22 starting at 5:30PM.  The solstice is actually on Wednesday, but due to scheduling, we will bring some light and heat into the evening of the 22nd with 108 Sun Salutations. 

Myofascial Workshop: Saturday, December 31st at 10:30AM! End the year by wringing out the stress with Jared Green.  

Wishing you health, light and love through the season,

Sorsha