Happy Holiday week!  The Lab will be closed on Thursday for Thanksgiving, so this week:

Monday: Power Hour at 5:30 (make your glutes hungry)
Tuesday: Ashtanga 1/2 at 5:30
Wednesday: Ashtanga Hour is 7AM-8AM this week only
                     Street Sounds at 5:30 (usually on Thursdays)
Thursday: closed Friday: Special 10:30AM Thanksgiving Flow with Barb!
Weekend schedule is our usual.

Coming in December, we are adding an intermediate vinyasa class on Fridays with new (to us) teacher, Jessica Lantos!  I expect this to be a great addition to our studio and perfect for those who have been practicing the all-level vinyasa classes and are interested in adding a quicker-paced class to their weekly practice!

We are all masking up while moving around the studio and in the common areas.  Taking masks off during class is optional.  Class limits still apply, so please to be sure to make class reservations – and feel free to reach out anytime making a reservation is glitchy!   

Much love,
Sorsha