Jess is a passionate bodyworker, energy healer, yoga teacher, and outdoor enthusiast based in Waterbury, Vermont. Since 2010, her yoga practice has been a catalyst in cultivating calm, peace, and presence in her life. Teaching has empowered her to speak her truth, love deeper, and live out her dharma. She aims for each class to inspire students to be who they are meant to be with confidence.

Her playful classes will create a meditative mind-body connection that emphasizes feeling, rather than thinking, one’s way through the movement. She will challenge your limits while encouraging you to honor yourself and modify poses when needed. Learning this balance of when to push and when to surrender will benefit students beyond the yoga studio.