Sorsha is an E-RYT® 500 (experienced teacher) and YACEP® (continuing educator) with Yoga Alliance.  A long-time practitioner, Sorsha has been teaching since 2006 and is thrilled to take Yoga Lab into its 4th year in its new Camp Meade location. 

Sorsha loves incorporating interesting flows and challenging warm-ups to help the body explore deeper access in the more introspective mindfulness at the end of class. Sorsha brings a matter-of fact-practicality when explaining alignment and mechanics of asanas while striving to offer opportunities for students to explore their own mind-state during their practice.

Sorsha studied with Sri Dharma Mittra and is thankful for his beautiful teachings, especially on philosophy and the approach to teaching and living as a yogi. 

Sorsha is a frequent participant in the local theater scene with a particular affinity for Shakespeare.  She is also an enthusiastic hiker and is thrilled to have found her best hiking companion, a dog named Lyuba.